by Stacey Gray, Negosentro.com |
The fruitless attempts of maintaining a toned body by starving oneself or doing extremely heavy exercise that has made the fitness routine nothing less than a monotonous regime can be stopped because one has now access to jumping sports activity in trampoline parks.
Understanding jumping as a type of sport
Who would have thought that jumping up can provide innumerable health benefits? As a sports activity, jumping has gained a lot of precedence over other forms of exercise that are present for maintaining physical fitness. Children and adults can both enjoy jumping sports where trampolinesare present for playing slam ball and dodge ball and many other sports.
One would be amazed to witness the agility of professional jumpers but one shouldn’t feel apprehensive while trying out this sport because it is not reserved only for sports personnel. If one wants to do acrobatics like the professional jumpers then one need to practice accordingly because acquiring the perfection of professional sports person requires a lot of time and practice.
The activities that one can enjoyon the trampoline in Get Air Pomona is not delimited by any factor, one can play on the trampoline or opt for practicing gymnastic skills. The choice of activity is completely dependent on the individual who wants to spend time jumping over the trampoline.
How does jumping on the trampoline induce muscle work out?
This apparent question might be hovering in everyone’s mind that how does normal jumping aid the fitness process. Firstly the thingthat one needs to understand is that jumping on the ground is very different from jumping on a trampoline. When one is jumping on top of a trampoline the trampoline acts as a buffering cushionthatabsorbs the impact of the downward movement while its elasticity provides the jumper with a certain bounce propelling him/her up in the air.
When one attempts to jump on the ground the person will land on the ground forcefully due to the gravitational pull and it can cause pain in the limbs because the whole impact of the body weight during the downward movement is not absorbed by the solid ground but instead it will hurt one’s feet or lower part of the legs. But while doing the same activity on a trampoline one can stay buoyant in the air for a longer duration and can get additional bounce from the trampoline without feeling any painful impact. However the work out of the muscles is going on because with each rise and fall the muscles relax and contractsimultaneously which strengthens the muscles effectively.Strengthening core muscles is also possible by doing balancing stunts upon the trampoline including acrobatics and stretches.
Author Bio: Stacy Grey is the author of this article who simply loves fun filled activities especially the ones which involve active sports. She loves practicing her stunts on the trampoline and regards Get Air Pomona as the best site for enjoying bouncing upon the trampoline.