7 Natural Foods to Help You Lose Weight Fast


Many people are now in the craze of fad dieting. Some are also counting their calories and replacing their meals with powdered shake solutions. Do you want to lose weight without these hassles?

Then you can try these natural supplements to help you lose weight fast:


Adding cinnamon to your dishes helps in regulating blood sugar. Cinnamon also assists in regulating blood glucose and blood pressure.  These processes are important to help you lose weight fast.

Cinnamon also helps to boost the immune system because it has antimicrobial and anti-parasitic properties.


A lemon is a natural detoxifier. So it helps us to lose weight fast by getting rid of toxins from our body. It is also packed with vitamin C. According to a study in the Journal of Nutrition in 2007, people who consume more vitamin C, lose weight faster than those who have a little intake of vitamin C.



This herb has many benefits to help you lose weight fast. This includes: boosting metabolism, regulating blood sugar levels, and assist in detoxification. Peel and crush three garlic cloves, and mix with lemon juice. Stir for two minutes and drink it after waking up in the morning.


Honey is loaded with 22 amino acids that have a fat burning effect. Raw honey also contains minerals like sodium, potassium, phosphorus, iron, calcium, and zinc.  Use honey as a sugar substitute in your drinks and dishes.


Do you want to lose weight, but have a voracious appetite? Then you can try apple cider to curb your appetite. Fresh apple cider has enzymes, vitamins, and minerals, which help control our appetite. It is also packed with fibres and enzymes that curbs appetite.


Virgin coconut oil is a known ingredient for beauty products but it can do so much more. It contains healthy fatty acids that also control our appetite. It also contains anti-aging properties.  You can replace your regular cooking oil with this one.


Turmeric contains curcumin which has an antioxidant and fat burning properties. It also helps in getting rid of bad cholesterol from the body. Additionally, it also has anti-inflammatory properties which help the immune system of the body. Turmeric can be used as spices when cooking your meal.

Try these natural foods to help you lose weight. Remember, overall health is more important than losing weight alone. Change your goal into fit and healthy rather than to lose weight.

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