If you find yourself in the middle of an afternoon slump at work, forcing yourself to stay awake at meetings or lacking the drive to complete your to-do list, don’t blame your age for your loss of energy. Although you may be over 50 years old, there are plenty of habits you can adopt that will boost your vim and vigor throughout the day. Consider a few suggestions to improve your vitality, whether you’re at home on the weekends or putting in overtime at the office.
Dealing with anxiety and stress can not only prevent you from getting your work done, but can also sap your energy. Finding ways to deal with stressful situations at work will make heading to the office more pleasant and enable you to concentrate at the tasks at hand. If you’re surrounded by toxic people who burden you with their problems, throw tantrums, act passive aggressively or micromanage you, for instance, develop strategies to distance yourself. Consider avoiding them as much as possible, don’t take their antics personally and escalate the problem to human resources if necessary. If you’re anxious about the work itself, however, talk to your supervisor about possibly extending your deadline, adding a staff member to your team or learning an easier way to approach an assignment.
If you rely on junk food and sugar-laden drinks to get you through a workday, it could contribute to your lack of energy at the office. Increase liveliness and concentration while reducing hunger with such healthy snacks as cheese and crackers, nuts, lean meats or nonfat yogurt. An overall improvement in eating habits such as consuming more whole grains, lean meats such as salmon, tuna and chicken, leafy green vegetables and fruits like bananas and apples can also fuel your get-up-and-go. Adding vitamins may also help you feel livelier – check with your doctor, read Energy Renew reviews or consider where your diet is lacking to determine which supplements are best for you.
Get Enough Sleep
When the stretch of time after lunch makes you feel like you need a nap, getting the right amount of shut eye each night can help you have more energy to get through the entire work day. Ensure you’re getting enough sleep to be completely recharged. Symptoms that you’re not resting enough hours not only include fatigue at the office, but also moodiness, depression, weight gain, loss of focus, forgetfulness and the desire to eat junk food. Train yourself to put the stress from your workplace behind you by meditating, listening to soothing music, taking a hot bath or reading in a quiet, comfortable environment before trying to go to sleep.
Contrary to what you may think, getting more exercise will actually make you less tired in the long run. Consider adding resistance exercises to your daily routine, such as lifting light free weights, working with bands or your own body weight to maintain muscle mass and strength. Walking is also an ideal low-impact workout that will build endurance, increase cardiovascular fitness and help with weight loss which can all increase your energy to help you endure a lengthy work day.
Although you may think drinking excessive amounts of coffee or soft drinks, smoking cigarettes, drinking alcohol or staying late at the office is giving you more energy, helping you cope with stress or making you more productive, the opposite may be true. Boost energy the proper way – by not only improving nutrition, sleep and exercise, but also by staying hydrated. Drinking more water to stay properly hydrated can also improve your mood, concentration and memory while reducing headaches, constipation and fatigue. When you’re at work, there are more factors in play that can sap your energy than just your age. A few simple lifestyle changes will have you putting in more hours at the office and participating with liveliness that surpasses even your younger co-workers.
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