Four Things To Do In The First Trimester Of Pregnancy

First Trimester Of Pregnancy
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Negosentro | Four Things To Do In The First Trimester Of Pregnancy | The first trimester of pregnancy is a milestone for many women. It’s when you find out if you will be a mom or not and also when your baby’s development is most crucial. The first trimester is also important for preparing yourself physically and mentally for childbirth and motherhood. You may not feel pregnant yet, but there are several things that you can do now to make sure that everything goes smoothly:

1. Attend a prenatal doctor’s appointment

Prenatal care is critical during the first trimester of pregnancy, so it’s essential that you book yourself for a prenatal doctor’s appointment at a local practice similar to this London pregnancy clinic for your first checkup. The doctor will check your overall health and address any concerns, such as morning sickness or fatigue. You should wear comfortable clothes to the appointment so that you can change into a gown to see your baby’s heartbeat. 

Most doctors require blood work before seeing you for the initial appointment around eight weeks into pregnancy, but it’s still good to make an appointment as soon as you think you might be pregnant.  

2. Sign up for a healthy pregnancy class

Though it might seem simple, having a healthy pregnancy and baby is an incredibly complex process. Signing up for a pregnancy class in your first trimester of pregnancy will help you understand the basics of how your body works during pregnancy, what to expect as the weeks go by, how to prepare yourself mentally and physically for what’s to come, and how to stay fit while maintaining a healthy relationship with your partner. Once you’ve signed up for one of these classes, you can ensure that you and your baby get the best start possible.

3. Go in for your first scan.

If you’re like most first-time moms, you’re probably wondering what a scan is and what happens during one. The good news is that ultrasounds are safe for both baby and mom, so there’s no reason to avoid them if your doctor recommends one.

A prenatal ultrasound (or sonogram) is an imaging technique that uses sound waves to create pictures of your baby in utero. This can be done any time during pregnancy, but your first ultrasound will likely happen when you’re between 18-20 weeks pregnant so that doctors can confirm that the pregnancy has not been terminated or miscarried.

Most women also find out the sex of their babies during this appointment (and you’ll get a scan photo!). Afterward, you’ll receive another scan later in the third trimester so doctors can monitor growth and development throughout your pregnancy until birth.

4. Keep track of other symptoms.

You may not have any symptoms in the first trimester of pregnancy. Or it could be a whirlwind of physical changes that can make you feel out of sorts and unsure of what’s expected. If you’re unsure whether something is normal, check with your doctor or midwife as soon as possible. Don’t stop taking good care of yourself just because something’s happening with your body that makes everything seem more complicated than usual! 

It’s still important to eat healthy foods, get enough sleep, exercise regularly, and do whatever else feels suitable for maintaining a healthy lifestyle during this time since there are so many unknowns surrounding pregnancy.


The first trimester is the most crucial part of pregnancy regarding development and safety. Therefore, it’s essential to ensure you stay on top of all your appointments throughout this period. You can also take advantage of opportunities like prenatal classes and ultrasound scans to learn more about what’s happening inside your body and what will happen once the baby comes. 

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