Negosentro | 6 Most Effective Home Remedies for Migraines | A migraine is a condition that causes intense, throbbing head pain, sometimes accompanied by other symptoms such as nausea and sensitivity to light. The cause of migraine is not well understood, but certain aspects are apparent: it is common in women, often appears during or around puberty or menopause, and may be inherited.
Migraine attacks can be a debilitating problem for a person experiencing them. In addition to the pain, one of the most common complaints is that not much can be done to alleviate it, and there’s no cure. But as with many health issues, migraine is on the minds of those who experience it, and those who don’t. And as time goes by, scientists are gaining a better understanding of the condition, which helps everyone. So you can get effective treatment from a migraine specialist in Alexandria.
In this article, we look at some of the most effective home remedies for migraines.
Feverfew for migraine
Feverfew might be one of the most effective home remedies you can find to control headache pain associated with migraines. A study undertaken in Germany showed that subjects who took feverfew could reduce their use of migraine medication by 70%. Other studies have shown that it is even more effective when combined with magnesium.
Exercise for migraine
Exercise reduces tension in your muscles, relaxes you, and boosts the production of neurotransmitters that regulate mood. Long-term exercise has also been shown to decrease the frequency of migraines by about 40 percent, probably due to the increased production of serotonin.
Peppermint oil for migraine
Peppermint is one of the most versatile home remedies for migraines. It has long been used as a natural decongestant to help with headaches, sinus problems, nausea, vomiting, diarrhea, and stomach pain. Peppermint oil contains menthol, which helps relax the scalp and forehead muscles, providing fast relief from migraine pain.
Lavender oil for migraine
When applied to the forehead and temples, the lavender essential oil has an instant soothing effect over migraine pain with no adverse effects. The herb is also rich in antioxidants that help reduce inflammation and free radical damage, leading to migraines. It also helps prevent platelets from sticking together, which prevents clots that could trigger a migraine.
Ginger for migraine
As with peppermint oil, ginger essential oil also has a soothing effect on the forehead and temples of the head, which helps relieve headache pain from migraines. It is anti-inflammatory and antioxidant. Drinking fresh ginger juice or inhaling ginger steam will help to alleviate migraine pain.
Drink raw, organic apple cider vinegar for migraine
Apple cider vinegar has many health benefits, but it can also help with migraines. It contains acetic acid, which is purported to have antiseptic properties that help fight off yeast infections and other types of bacteria. Consuming one tablespoon of apple cider vinegar mixed with one tablespoon of honey and heated in hot water can be very soothing to the nerves, which could help relieve your migraine.
In summary, a migraine is a condition that causes intense, throbbing head pain, sometimes accompanied by other symptoms such as nausea and sensitivity to light. To manage the symptoms, you can try various home remedies such as ginger, lavender oil, peppermint oil, exercise, feverfew, and apple cider vinegar.