Our eyes are one of the most precious possessions we have. Occupations that require perfect vision include pilots, surgeons, lifeguards, and public service professions. Just because you don’t work in these industries doesn’t mean you shouldn’t strive to improve your eyesight.
Long-distance vision is of high importance for different types of activities. For instance, it plays an important role in sighting your pistol, driving a car, operating a camera, etc. Besides, it is often critical for different daily activities.
Here are 5 ways to improve your long-distance vision.
Increase Your Vitamin D Levels
Sunlight exposure will make you soak up vitamin D from the sun. This can help you improve your vision. Deficiency of this ‘sunshine vitamin’ is scientifically associated with macular degeneration. There are numerous studies showing that myopia responds to treatment with calcium and vitamin D. In addition, vitamin D plays a vital role in defending heart disease, diabetes, hypertension, osteoporosis, and different types of cancer.
Tracing the Horizon
This effective yet simple eye exercise can help in improving your long-distance vision. So, practice it while you are outside whenever possible. By tracing the horizon, you will work your vision and strengthen your eyes’ far focusing. It is particularly helpful for those doing lots of close-up work, which increases the tension and results in myopia.
Prevent Computer Vision Syndrome
CVS (Computer Vision Syndrome) is something that affects about 75 percent of computer users around the world. It’s considered to be one of the major contributors to blurred distance vision.
The most common CVS symptoms include:
- Itchy or dry eyes
- Pain behind eyes
- Headaches and neck ache
- Increased light sensitivity
- Problems focusing on the monitor
- Difficulty shifting your focus from the screen
- Vision deterioration
If you’re experiencing these symptoms, you may be suffering from Computer Vision Syndrome. As the saying goes, prevention is better than cure. That said, try preventing eye strain to protect your eyesight and improve your long-distance vision.
Use Your Long-Distance Vision More Often
Modern living has taken its toll on eyesight. More and more people spend their free time playing computer games and watching television. That makes their long-distance vision to suffer, which often leads to nearsightedness.
Just as with other muscles, your eyes are likely to become weak if you don’t use them actively. That’s why you should use your long-distance more frequently spending more time outdoors. Enjoy the great outdoors whenever you can.
Make Use of the Pinhole Effect
While the pinhole effect will not improve your long-distance vision for good, it will let you see further instantly. The key is to allow the light to enter your eyes head-on. You need to block out any light rays that come from different angles. This will make your inner lens create a clear image by refracting light rays with less strain. However, keep in mind that the pinhole effect only works for specific scenarios.
Follow the above-mentioned tips to improve your long-distance vision – both gradually over time and instantaneously. These will help you see clearly when focusing on far objects without the help of glasses or lenses.