Negosentro| 5 Tips for Keeping Your Spirits High at this Difficult Time |With COVID-19 sweeping in, lives have been disturbed and disrupted across the globe. 24-hour social distancing has become the new norm, and people are staying at home. There is a lot of fear and uncertainty everywhere, and there is not much you can do, until things settle down.
Yes, you have no idea what is going to happen and when. But remember – this is a phase, and this too shall pass. Don’t let these difficult times bog you down. Try out these tips to keep your spirits high.
1. Catch Up on Your Sleep
The lockdown is a great time to catch up on your sleep. Think of this as a way to recharge your body and mind. A good night’s sleep can give you all the energy that you will need to get through your day. It will increase your productivity and help you maintain your emotional balance.
This is the time for you to establish a regular sleep-wake schedule and optimize the quality of your sleep. Here are a few things you can do:
- Take in as much sunlight as possible during the day. You can enjoy your morning coffee or breakfast by the window, on your porch, or the balcony if you have one.
- Avoid napping for more than 20 minutes during the early afternoons.
- Cut down on your screen time as much as possible, at least during night time.
- Avoid watching TV till late at night. Read a book instead.
2. Add Exercise to Your Routine
Regular exercising can keep you active throughout the day and help you enjoy better quality sleep at night. Exercising will help to reduce your stress levels; it will speed up your metabolism, improve your overall health, and stimulate the hormones that keep you happy.
The exercises you include in your daily routine don’t need to be vigorous. You can start by walking for 10 minutes every day and slowly increase the time and the pace. It might take a while, but once you bring in some consistency, exercise will become a habit that sticks.
Here are a few dos and don’ts of exercising you may have to consider:
- Eat healthy.
- Drink plenty of fluids to keep your body hydrated.
- Stay away from sports drinks and post-workout powders.
- Make it a point to shower after your workout or at least change out of your sweaty clothes.
- Try not to do any intense workouts three hours before bedtime. Instead, opt for low-impact exercises such as gentle stretching and yoga.
3. Leverage Technology to Keep up With Friends
Social distancing doesn’t mean social isolation. You can still keep up with your friends through video conferencing. Consult your friends, download a video conferencing application, and enjoy your happy hour for free. Not only will this improve your relationships with your friends, but it will also help you get some suggestions to keep away the boredom and make your life more productive.
4. Read the Good News
The media leaves no stone unturned when it comes to bombarding you with upsetting and even fear-inducing headlines. The focus of mainstream news is always on politics, scandals, disasters, and conflicts that do very little to keep your spirits high.
Instead of feeling overwhelmed by all this, look for positive websites that publish happy news. You might want to turn off notifications on your phone for news sites or anything else that might show you upsetting news stories.
5. Try Online Therapy
It’s normal to feel anxious or depressed when you are unsure of what the future holds. There is no harm in seeking help, especially if it is available online, without you having to leave your home.
Online therapy is just as effective as face-to-face sessions when it comes to treating issues like depression and anxiety. Not only will these therapy sessions bring positive improvements to your life, but they are also quite cost-effective when compared to in-person sessions. You can schedule a time that is convenient for you. You also have the option to sign up using a nickname if you’re not comfortable using your real name.
While you can easily find online therapy services for dealing with anxiety, you want to make sure you choose the right therapist for you. Take the time to read reviews and choose the right professional to help you with the issues you are experiencing.
Keep Calm and Quarantine On
With the uncertainty of COVID-19 and fear that are surrounding the pandemic, it is going to take a while for things to return to normal. Until then, the most important thing you can do is to stay safe, happy, and healthy.