3 New Beneficial Health Practices To Consider | Taking care of your health should be a priority, something you do each day from the morning until night. Additionally, chances are you have some sort of healthcare routine established. For many people, this is as simple as focusing on a healthy diet, getting plenty of exercise, taking appropriate vitamins and staying on a regular schedule for routine healthcare appointments. However, there’s more to improving your health (and staying healthy) than simply checking off the traditional boxes.
Since there’s always room for improvement when it comes to your health, why not explore what else is out there? Here are three new health practices to keep in mind. Ask your healthcare practitioner about them or do some research to determine if they might be a good fit for you.
- The Power of Light
One of the most amazing things in this world is the light it offers. Who hasn’t felt better after spending time outside, feeling the sun hitting their skin and the feeling of relaxation that follows?
However, there’s more to light than the sun. Other types of light can be very beneficial to your health, well-being and circadian rhythm as well. Some quick research will show you that there are different options for utilizing it, but it’s important to understand how they’re different. For instance, understanding the benefits of an infrared led heat lamp as opposed to a traditional one can make all the difference in your results.
This is also a good time to think about your exposure to blue light, particularly in the later hours of the day. Since it can negatively impact your body’s natural rhythm, you’re likely to experience sleep disturbances or have a hard time settling down. Blue light glasses or reducing device usage within a few hours before bedtime will be helpful in this situation.
Massage and acupuncture are two wonderful ways to treat various symptoms, as well as make you feel fantastic. But there’s more to both than meets the eye, such as cupping.
Wondering what it is? Cupping is actually an ancient practice but has been picking up steam in recent years as a beneficial treatment for everything from inflammation to varicose veins, anxiety to headaches. While you’ll be left with a bruise-type mark, rest assured you shouldn’t feel any pain during the procedure.
The next time you make an appointment for a massage, ask about cupping and give it a try. There are also at-home cupping sets if you’d prefer, but having it professionally done (at least to start) is a good idea.
- Using Crystals To Heal
Have you ever explored the world of crystals from a healing sense? If not, you might want to do a deep dive into this one. There’s a lot more to these beauties than you might think, and who knows? You might experience some pretty amazing benefits of making them part of your health journey.
What’s so interesting about crystals is how applicable they can be to every scenario. Sapphire for depression? Turquoise for immunity? There are many different crystals to choose from, some of which you might already have in your jewelry box.
Also, you don’t have to tote around a solid crystal to reap its benefits. Try looking for jewelry, home decor or even personal care items including your crystal of choice. This will provide variety while also making utilizing them easy.
Exploring new options for taking care of your health can be very rewarding, shedding a new light on not only how you approach healthcare, but choose to treat yourself as well.
While you might be hesitant to try new things, just remember that research is your friend and that it can never hurt to try something new here or there providing you’re comfortable with it. A big part of taking care of yourself is going through the trial and error process. Remember that when introducing these (or other) new practices into your life.