Why Your Home Ventilation Is So Important for Your Health | Not all room air is the same. Most people don’t realize that air pollution has affected their home or office. Common substances that contribute to air pollution include chemicals from household cleaners and vapors from furniture and fibers.
There’s no denying that an interrupted airflow can have far-reaching health complications, and this is all the more reason why you need proper ventilation in your home. With good ventilation, you can eliminate smoke and indoor pollutants and better control the moisture lingering in your home. On that note, here are a few more reasons why your home ventilation is so important for your health.
- It speeds up the healing process.
Good air quality depends heavily on a room’s moisture content and the mixture of pollutants in the air. The ventilation and quality of indoor air are particularly impaired by carbon monoxides (CO) and nitrogen dioxide (NO2). They include tobacco smoke, radon, lead, pesticides, volatile organic compounds like benzene, formaldehyde, and naphthalene.
This can lead to irritation and health impairments of the central nervous system up to the development of diseases such as cancer.
The good news is that people living with chronic pain like arthritis, fibromyalgia, or Covid-19 patients can experience relief staying in a home with good ventilation.
- It helps to clear your lungs.
As already ascertained, quality ventilation comes in handy in clearing your lungs and air passages. What’s more, breathing fresh air enables your lung tissues to expand and work more efficiently. So, even though your lungs are self-cleaning organs, you should still do our best to help them function optimally.
Some good advice is to keep an air purifier in several rooms in your home. Also, try to clean the vents, and replace all the air filters as often as possible. As long as the air is clean, your lungs will always be clear of pollutants.
- It reduces the risk of cardiovascular diseases.
Poor indoor air quality can open you to contaminants and cardiovascular diseases like high blood pressure. Poor ventilation can also reduce your burden of illness and life expectancy. People with poor ventilation often suffer lung cancer, asthma, and other respiratory diseases. Many experts believe that having good home ventilation in place reduces your risk of aggravated medical problems. Paying attention to the state of your ventilation system will do you a lot of good.
- It aids digestion.
Aside from ensuring your lungs get the best air quality, ventilation has a measurable effect on your digestive system. Believe it or not, your digestive organs can’t function well in a stuffed environment. That’s why fresh air is vital to help you digest food more efficiently by increasing the flow of oxygen in your body. Conversely, good home ventilation systems allow you to breathe quality air which will, in turn, increase your oxygen levels and aid indigestion.
- It ensures a healthy environment.
Showering, bathing, cooking, hanging up laundry: all of these activities can cause the humidity in rooms to rise. Not having good ventilation invariably means the humidity level will continue to increase. It would be best to keep humidity levels in check to prevent mold formation. Not only that, dust mites thrive in places with high humidity and poor ventilation.
Furthermore, the air becomes heavily contaminated in rooms with high moisture and humidity. For instance, many people that inhale (or come in contact with) such substances immediately start to experience allergic reactions like sneezing, watering eyes, eczema, and itching.
All in all, an effective ventilation system can ensure a safe and healthy environment for you and your family. Always try to open your windows and doors from time to time to replace stale indoor air with fresh quality air.