Negosentro|Celebrities are under a lot of pressure to look good and what we see in their public appearances is a product of many combined elements, such as a diet regime, exercise routines, and for some, a bit of a nip and tuck. Be that as it may, since not all of us have the motivation and stamina of a professional athlete, celebrities can serve as a great guide to learning about the latest workout trends and finding the best option that we can practice on our own at home.
Get your blood pumping by dancing
Having fun and shaping your body – yes, it’s possible! Victoria’s Secret Angel Elsa Hosk has revealed her routines before a show, including her new favorite workout trend: dance cardio. This is a perfect routine for ladies and men who like dancing and even if you may not have steamy dance moves while in a club, it will just be you and the mirror in the privacy of your home. Besides, some of the moves you practice as a part of your dance cardio workout may make you the star of the dancefloor in some club one day because in time you will learn to work your body. So, find some instructions online, an energetic tune, crank up the volume (or put headphones if you have unpleasant neighbors), and get your body moving!
Tone your body with one machine
If you have little time to set aside for exercising and you are not particularly dexterous, you would want to get a whole-body vibration machine home edition because it can do all sorts of good for your body while you are simply standing on it. How it works is that as the machine vibrates, energy is transmitted to your body which forces your muscles to contract and relax many times per second. From reducing back pain to aiding weight loss and improving strength, celebrities such as Madonna swear by it and there’s no denying that she looks more fit than many younger celebrities. No matter how busy you are, you can probably squeeze in at least 15 minutes a few times a week to see the amazing results on your whole body.
Try out resistance bands
Resistance bands are a dream come true for people who don’t have too much space at home but want to work with free weights (and look gorgeous like Kourtney Kardashian). Don’t let these colorful bands fool you into thinking they are not challenging! How they work is that is that they provide external resistance that your muscles have to work against but as opposed to weights with which you work against resistance only while you’re moving against gravity, with bands you are doing it throughout the entire exercise. All you need to do is come up with a routine and make sure you know which band to use to get the optimal results, although, for certain exercises, you can exclude some of them simply based on how easy or difficult it is to stretch them.
Improve your posture with Pilates
Some might call Pilates old news but it is making a comeback as many celebrities are obsessed with it, such as Selena Gomez. The great thing with Pilates is that you don’t need too much space or additional equipment and it has an effect on your entire body. It can fix your posture, strengthen your core, and improve your elasticity. Also, it is adaptable to different age and fitness levels so you can fine-tune the exercise to suit your needs and how your body is feeling. Each movement is practiced with attention so you will have to calm your busy mind in order to focus fully on the movement which makes it perfect for winding down after a stressful day at work.
Whichever of these workout trends you opt for, it’s important to listen to your body. If you are dedicated to your routine and don’t skip practice even though it can be tempting since you work out at home, the positive results will soon be visible. So, what are you waiting for?