The Most Common Causes of Neck Pain and How You Can Resolve It

Neck Pain and How You Can Resolve It
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Negosentro | The Most Common Causes of Neck Pain and How You Can Resolve It | Neck pain in Henderson is one of the common health concerns. You are not alone in this. There are many who are undergoing treatments for neck pain in Henderson. You cannot blame just a few things for the neck pain. Several factors contribute to neck pain; some are external and the rest internal. Ever since the global lockdown took place, life and lifestyle changed for most. The work from home options led to a sedentary lifestyle that resulted in many people reporting neck pain issues.

Lack of exercise, poor diet, and unhealthy posture can lead to neck pain and body aches. Most of us have jobs that expect us to sit for prolonged hours. Sitting in front of the monitor screen for long hours leads to a stiff neck. You must learn the ways you can prevent these neck issues. In case the situation is worse, you still have physiotherapy and other treatments for pain relief. If you’re suffering from neck pain visit your local North Sydney physio and learn about the ways you can prevent these neck issues. If these don’t work, ask your physiotherapist about treatment and pain relief methods.

Let’s discuss some common causes of neck pain:

Before you learn the causes, you must know that delaying the neck pain or ignoring it can make it last for years. In short, the more you delay it, the longer it will take to resolve. Some common causes include:

  • Herniated disc
  • Pinched nerve
  • Physical exertion
  • Mental stress
  • Body strain
  • Pressure on neck
  • Poor posture
  • Tumors
  • Ageing
  • Spinal stenosis
  • Osteoarthritis
  • Spondylitis and other health concerns

 How does neck pain feel?

  • Pain that is persistent
  • Pain that is constant and annoying
  • Unable to move neck smoothly
  • Sensitive neck even on applying little pressure
  • Headache and numbness on trying to move the neck
  • Increased tightening of muscles and tension

How to deal with neck pain issue:

  1. Using heat or ice packs is the most common remedy to settle neck pain. 
  2. Try gentle exercises and massaging on the neck and surrounding area. 
  3. Rest the moment you feel the sensation and pain.
  4. Change your posture and sit in the right manner.
  5. Weight loss can also reduce fat in the overall body easing out the pressure on joints, shoulders, and neck.
  6. Follow regular exercises without fail. 
  7. Take regular breaks after every 30 minutes to stretch your neck and body.

You must never ignore the neck pain no matter how less or more severe it is. Book an appointment with a healthy physician and consult them for the respective treatment. There are highly professional doctors in Henderson who will guide you the best in treating neck pain.

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