Negosentro.com | Smart Ways to Track Your Fitness Regimen and Results | One of the most motivating aspects of a regular fitness regimen is seeing the results of all of your hard work. It’s not only satisfying to see the fruits of your labor, but recognizing the process that got you closer to your goals is a great way to hold yourself accountable and really visualize your journey toward a healthier, stronger you every step of the way.
When it comes to tracking your fitness journey, you have to find what works best for you. Fortunately, there are several tried-and-true ways to record, monitor and document your progress. Take a look at some of the best methods below, and you’ll be on your way to finding the best system for your own lifestyle.
Use a Food Tracking App
When they say there’s an app for that, it’s never truer than for food and diet tracking. Depending on what your diet needs are, there are countless apps that will help you to monitor your calorie intake, macros, fasting hours, nutrient requirements, water consumption, ingredient lists and even food allergies.
As you use a food tracking app, make sure you’re following it to the letter. Track every bite, from the sip of your partner’s morning isolate protein shake to each handful of nuts you snag at work. The more diligent you are at keeping a record of what you’re eating, the easier it will be to get a clearer picture of what you’re actually consuming during the day, and make adjustments if you need to.
Utilize Wearable Tech
The monitors on gym equipment are not always reliable indicators of calories burned, heart rate and distance traveled. For personalized results, invest in wearable workout technology, such as smart watches, heart rate monitors and pedometers. Many of these devices even use bluetooth technology to sync data with companion apps. Not only does this enable you to maintain a history of your workouts, but many apps show your data in graph form so you can see how far you’ve come and better determine how to revamp your routine for better results.
There are a multitude of reasons to embark on a fitness journey that don’t have anything to do with your appearance, including increased mental clarity, better and more restful sleep, improved mental health and a boosted immune system. Still, the effects on your body composition is a desirable outcome of any exercise program.
Make note of your fitness goals and take photographs that will help you to literally picture your results as they happen. Sometimes a lack of perceived progress can be discouraging, but many find that if they look back at progress photos from a month or two prior that they can notice gains or losses that they otherwise might have missed. These small victories can give you an extra push to keep going.
Make a Progress Schedule
Whether your goal is weight loss, improved health or muscle gain, make sure you’re setting up dedicated check-ins to collect some personal data. Set up a monthly, weekly or daily time to note some numerical statistics. Weigh-ins, for example, are best logged weekly on a regular day and at the same time in the morning.
Take caution not to get too caught up in statistics. Everything from your weight to your measurements can fluctuate from day to day, so anything that seems like a step backwards could just be the result of measuring too frequently or a singular day where your body is bloated. Increases in weight can even indicate the building of muscle, too, so try to include more than one way to track your results numerically.
Keep a Calendar
If you’re a person who fits workouts in whenever they can, it could be harder to keep track of how many active minutes you’ve spent during each week in comparison to someone who hits the gym at the same time each day. Try to write down each of your workouts, what sorts of activities you performed and set up a schedule to make sure you’re giving each of your muscle groups equal attention. It can even be helpful to log how you felt after each workout. The more diligently you track your every move, the sooner you’re likely to smash your fitness goals.