Live a Healthy Life By Shedding Excess Weight

Live a Healthy Life
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Negosentro | Live a Healthy Life By Shedding Excess Weight | Gaining weight is so easy, but losing it can become a nightmare. Most people try to work on their weight when they realize they already have health conditions or are at risk of developing health conditions like heart diseases, diabetes, and hypertension. Luckily Seema Chaudhary MD at Nova Physician Wellness Center can help you lose weight professionally and enjoy a healthy life.

What causes obesity?

Excess calories

The number one cause of obesity is consuming more calories than you burn. Your body stores the extra calories as fat.

Poor diet and wrong lifestyle choices

You are at risk of becoming obese if you consistently eat processed food with high sugar and fat. Eating more food than you require under the influence of friends or family members can lead to obesity. Drinking too much alcohol can cause obesity because it contains a lot of calories. Drinking too many sugary drinks can also lead to obesity.

Genetics

Some genetic traits inherited from your parents can cause obesity. Other genetic conditions like Prader-Willi syndrome can also cause obesity. 

Lack of physical activity

If your job involves sitting the whole day, if you are always driving, and if you lack regular exercise, you are at risk of becoming obese.

Medical conditions

Some medical conditions, like the underactive thyroid gland and Cushing’s syndrome, can cause you to gain weight. If you are taking epilepsy or diabetes medicines, they can contribute to your weight gain.

Obesity diagnosis

Your doctor will review your medical history and evaluate your lifestyle, behavior, and nutrition to grasp your current health situation. Your doctor will also calculate your body mass index to determine your health risks and conduct a physical exam to check vital signs like blood pressure and your abdomen.

Your doctor will also recommend further tests to examine your heart health, blood counts, thyroid tests, diabetes screening, liver function tests, and fat measurements around your waist.

Obesity treatment

Your doctor will recommend your treatment program depending on your needs. Some of the treatment options your doctor may recommend include:

  • Weight reduction program. Your goal is to reduce five to ten percent of your body weight in six months.
  • Your doctor will recommend eating healthy. You should eat food that is high in fiber and low in cholesterol, salt, and sugar.
  • It would be good to have regular moderate aerobic exercises like dancing, walking, or swimming to take care of your cardiovascular capacity.
  • Reducing your intake of calories by consuming small frequent meals and minimizing the portion size would help.
  • Your doctor will recommend taking weight-loss medicines if you fail to lose one pound per week after your six months of lifestyle changes.

Benefits of obesity treatment

If you receive obesity treatment, you will reduce the risk of developing some health conditions like heart disease, sleep apnea, diabetes, arthritis, liver disorders, and hypertension.  You will also boost your energy and enjoy reduced food cravings.

If you are struggling with weight loss, do not hesitate to call or book an appointment online with Nova Physician Wellness Center.