Insulin Plant Benefits – Is it Really Good for Diabetics?

Insulin Plant Benefits – Is it Really Good for Diabetics?
Is Insulin Plant Really Good for Diabetics? | by Homer Nievera | Insulin Plant Benefits – Is it Really Good for Diabetics? | I am a diabetic. When I discovered the Insulin plant, it was through my wife’s Aunt who cut one stem from her garden in Laguna, so I can replant at home. I was able to replant it and make it grow but was not interested to take it as a supplement for my diabetes. Despite the many Insulin plant benefits I read, it took some time for the plant to grow. But when I finally did try it for three months, my HBA1C went down from by at least 20%. A year later, it was normal, though I still take my regular maintenance medicines for diabetes.

Insulin plant (Costus igneus, Chamaecostus cuspidatus) is a member of the Costaceae family of plants. Fiery costus and spiral flag are two other frequent names for the insulin plant. The plant is originally from Brazil, but it has now spread to India and other countries of South and Central America. It can now be found throughout tropical Asian countries. The blossom is usually bright orange, with huge, dark green leaves that are purple on the underside.

What are some of the advantages of insulin plants?

Insulin Plant Benefits and Uses

For its anti-diabetic effects, the spiral flag or flaming costus is why it’s known as the insulin plant. Controlling blood glucose levels is one of the benefits of insulin plants. It can also be a source of protein, iron, and antioxidants. Herbal medicine and Ayurveda both use it extensively that’s why it’s popular in India.

It is most commonly used to treat diabetes, although it can also help individuals with hypertension and kidney problems.

  1. Consumption of these leaves on a regular basis is said to help avoid the onset of serious diabetes-related health problems.
  2. It acts as a natural prebiotic, which aids digestion. It encourages the growth of beneficial bacteria in the intestine.
  3. The plant contains antioxidants, which aid in the destruction of free radicals and protect the body from a variety of diseases.
  4. The insulin plant has the ability to retain salt and water. It has a diuretic effect. As a result, it can help your bladder and kidneys stay healthy.
  5. Because of its antibacterial characteristics, it can protect your body against bacterial illnesses. Antioxidants in it boost immunity.
  6. The plant can treat liver disorders by breaking down fat deposits and unneeded toxins in the liver.
  7. The insulin plant contains anti-proliferative and anti-cancerous characteristics, according to some studies. As a result, it has the potential to prevent cancer.
  8. It can also help to lower blood cholesterol levels. As a result, cardiovascular problems can be avoided.
  9. It can be used to treat sore throats because of its anti-inflammatory qualities. Asthma sufferers will benefit from it as well.

Because of each person’s physical condition, the dosage of insulin plant differs from person to person. Despite this, the usual dosage is twice a day.

Because of the intense flavor, avoid eating the leaves directly.

Insulin plant can be consumed as a potion made from clean and dried leaves, or as a tea made from the leaves. To taste, honey can be added.

Insulin plant eating should be avoided by pregnant women and breastfeeding mothers.

Insulin Plant Benefits – Is it Really Good for Diabetics?
Insulin Plant with Flower

A quick look of the benefits of Insulin Plant, it has properties that can treat symptoms of:

  1. Diabetes mellitus
  2. Obesity
  3. Metabolic syndrome
  4. Polycystic ovarian syndrome (PCOS)
  5. Liver damage
  6. Cancer

What is the Function of the Insulin Plant?

The moniker “insulin plant” comes from its capacity to successfully lower blood sugar levels, similar to endogenous insulin produced by the body and synthetic insulin given as injections.

People with diabetes, obesity, and other metabolic problems will benefit from this.

The phytochemical component of the insulin plant provides benefits.

The plant’s triterpenoids, flavonoids, proteins, and fatty acids decrease carbohydrate absorption while increasing glucose uptake and storage and enhancing endogenous insulin’s impact.

Both crude and refined extracts demonstrated similar degrees of effectiveness in several investigations done to understand more about insulin plant properties.

It did, however, appear to reduce blood sugar in diabetic individuals while not causing hypoglycemia in healthy people.

Herbal supplements are generally safe to consume in moderate amounts if taken as prescribed by a health practitioner.

However, because most herbal and food supplements aren’t always FDA-approved for treating or preventing certain ailments, daily values aren’t always determined.

What should I know about the insulin plant before I use it?

Natural or dietary supplements must be regarded as conventional medication, even if they are labeled as “all-natural” or “safe.”

Certain herbal remedies can interact with other prescriptions you’re taking, increasing the risk of toxicity and bad drug reactions.

Insulin plant should only be taken during pregnancy if your doctor determines that the potential benefits outweigh the potential risks to the fetus.

Possible Side Effects

All supplements have the potential to elicit side effects even with normal use.

Many side effects are dose-related and will resolve when it is adjusted or at the end of therapy.

What side effects can occur from insulin plant?

Potential side effects while using this supplement include:

  1. Gastrointestinal discomfort
  2. Skin irritation (if applied to the skin)
  3. Hypoglycemia

You may experience some, none, or other side effects not mentioned above.

If you have any concerns about a side effect or it becomes bothersome, consult your doctor or pharmacist.

To avoid any potential drug interactions, make a note of all the medications you’re taking (including prescription, nonprescription, and herbal products) and notify your doctor and pharmacist.

Other diuretics should be avoided while using this supplement, since they may induce excessive urination, dehydration, and electrolyte imbalance.

This medication’s liquid extract preparation may contain alcohol. So be cautious when making one.

Antihistamines, sedatives, and CNS depressants should not be taken combined with this natural medication. If you encounter an adverse drug interaction, stop taking this alternative medication and continue taking your other prescription.

Notify your doctor right away so that your treatment plan can be re-evaluated.

Does food or alcohol have an effect on the insulin-producing plant?

It is possible to take this Insulin plant with or without food.

If you have gastrointestinal problems, taking the Insulin plant with meals may help you avoid them.

While using this plant, it is critical to drink plenty of water.

Again, this plant liquid extract preparation may contain alcohol. As a result, alcohol consumption should be restricted to avoid intoxication, particularly in children and adults who must drive or operate machines.

If you have any concerns about food-drug interactions, talk to your doctor or pharmacist.

What medical conditions may have an impact on the insulin plant?

If you have an allergy to any of the substances in this plant, proceed with caution.

If you have any concerns about a specific health condition, tell your doctor or pharmacist.

Dosage This information is not intended to replace expert medical advice. Before taking insulin plant, you should always consult with your doctor or pharmacist.

What is an adult’s insulin plant dosage?

This plant’s recommended dosage has not been determined for any specific disease or condition.

Consult a doctor to determine the proper indication and dose.

What is an appropriate Insulin plant dose for a child?

The recommended dose for this supplement has not been established, and it is not suggested for use in children.

Alternatives and additional information can be obtained by seeing a doctor or pharmacist.

What is the availability of the Insulin plant?

The following dose or processed forms of the Insulin plant are available for this supplement:

  1. Liquid extract
  2. Dried powder
  3. Tea
  4. Capsule

If you are unable to chew the fresh insulin leaves, a decoction can be made to achieve the optimum results.

The following are the steps in making insulin plant tea:

  1. Cut 5-7 fresh insulin plant leaves into slices.
  2. Submerge the leaves in water and let them dry for a while.
  3. Boil 3-5 cups of water in a pot.
  4. Wait until the water begins to boil before adding the leaves and continuing to cook until the water is reduced to one cup.
  5. The leaves should then be filtered before being poured into the cup.
  6. To taste, some honey might be added.
  7. Drinking this tea once a day on a regular basis will yield excellent results.


There are many benefits of the Insulin plant for diabetics and non-diabetics alike. What’s important is to make your own research and observation if it’s good for you or not. Weigh the pros and cons. But as for me, I have benefitted from taking the Insulin plant fr my high blood sugar which is normal by now.

And don’t forget to exercise and have a healthy diet, all in moderation, ok?

Homer Nievera caricature
Homer Nievera

About the Author:

Homer Nievera is a blogger and online multi-title publisher. He is a serial entrepreneur, investor, and lifelong learner. He and his wife Jinky are recipients of the Venerable Fulton Sheen Award for outstanding online communications for Christian advocacies for their blog and on Facebook.


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