Negosentro | Hustle Culture Isn’t All That: 4 Reasons You Need a Break | Whether you are running your own business or work in a demanding full-time job, it’s all too easy to get to a point where it feels like working has taken over your life. There is definitely a strong hustle culture in the world today, and while it is always good to work hard, earn money and secure the lifestyle you want, it’s not such a good idea if this starts to encroach on your health and wellbeing. Getting the balance right is important, so no matter what you do for work, here are some good motivations for taking that well-deserved break.
If like many people today you have a desk job, then working too much can be awful for your physical health. If you’re working all the hours you can get, then that’s less time that you are up and moving your body around. Taking a break is the perfect opportunity to take advantage of additional benefits such as discounted gym memberships from your employer, go swimming, go for a walk or go for a bike ride. This will help you prevent the unwanted health side effects of sitting down for too long. Studies have found that sitting down for prolonged periods can lead to weight gain, back problems, and even increase your risk of serious health problems like heart disease and stroke.
Improved Mental Health
Working too much might be bringing in the money, but over time it is only going to leave you feeling burned out and exhausted. Ultimately, this can have serious complications for your mental health and your emotional wellbeing. Working too much without taking breaks can leave you feeling depressed if you end up cut off from your family and friends as you’re always too busy to do anything with them. You may also miss out on hobbies and interests, leaving you feeling empty. Don’t let work become everything; you need to make time for things that give you joy and take the time to relax, so you avoid burnout.
Working all the time is actually bad for your productivity at work. If you’ve been making silly mistakes recently or are struggling to focus when you are working, then you probably need to step away from the computer and stop thinking about working for a while. Humans are not designed to focus on working for so long, and after a while you’re going to notice the effects if you don’t get a break. Take regular short breaks to keep your attention span high, and every so often get a longer break where you don’t focus on work for at least a day or two – you’ll probably get more done when you return!
Finally, if you are working all the time, then you’ve probably noticed other things are slipping. Maybe it’s the housework, the gardening you’ve been wanting to do for months or perhaps you have important personal things to take care of that you’ve not had the energy or the time to do. Unfinished things can easily become distractions when you are working, which will only make your working life even harder as all you can think about is everything else that you’re not doing. Take a break so that you can get them all done – you’ll feel much better when you come back to work without all of that to worry about.
Hustle culture is lying to you; you don’t have to constantly be productive to succeed. Sometimes, taking a break whether it’s to do something else or to just do nothing can be the best thing that you will do for your productivity levels and much more.