How To Stay Fit in routine at home with just your smartwatch | Although the world is no longer observing strict lockdown any longer, heading to the gym seems a difficult task to do. Sometimes gyms are far away from home and going there after a long day of work is surely not easy. What if I told you that you can set up your fitness routine at your home with the help of your smartwatch. Sounds interesting right?
In this article, we are going to discuss how you can stay fit at home with the help of a smartwatch. Before jumping right into the topic let us first have a look at a few things that you might need.
Things that you will need:
Smartwatch: Obviously you will need a good smartwatch to set up a fitness routine. You should get a smartwatch that should have basic sports mode so that it can cover your cardio or yoga. Check get the latest price of Huawei watch fit new and then buy it if it fits your budget.
- Yoga mat: the next thing that you will need is a yoga mat. Go for a medium thick yoga mat because it is good for the knees and elbows. Thick yoga mats don’t curl near the edges while you are working on them.
- Dumbbells: if you are a beginner then a 5-5 kg dumbbell should be good enough for you. We recommend you get the ones that have flat edges.
- Resistance bands: they are completely optional, you can do well without them also.
Let’s set the routine
Now that you know what you will need, let us dive right into the main topic of this blog.
In case you have been working out a little you might have a warm up routine. So for the very first week stick to your warm up routine only. This will help you get into the habit of working out daily.
Basic warming up routine should include stretching, spot jogging, burpees and so on. You can even include push ups by the end of the week. In case you don’t have any experience of working out then we would recommend you to talk to a trainer.
Role of the smartwatch in the routine
Moving on to the part that you all have been waiting for. So what is the role of a smartwatch in the routine? A smartwatch helps you in keeping track of daily activities such as calories burned, steps, heart rate and so on.
Set up a timer for at least 30 minutes and then slowly increase to 40-45 minutes.
With smartwatches, you can set up your daily targets of burning let’s say 480 kcals per day or walking 5 km daily. When you will be able to track these things you will be motivated to work harder and focus more on your health and fitness.
The main reason why we are insisting on a smartwatch is that with these smartwatches you will be able to count your calories accurately.
Smartwatches help in keeping track of heart health. Increased heart rate while working out is perfectly normal and is something that you should not worry about. The only thing that you have to notice is how much time does it take for your heart rate to return to normal. You can even keep a track of your daily heart rate. Unusually high or low heart rate could be a sign of some serious disease. The heart rate app notifies you whenever the rate goes abnormal so that you can take the necessary actions as soon as possible.
VO2 max tracking is a measure of aerobic or cardiovascular fitness when you lift weights or go on a long run. VO2 max is a very good indicator of your overall health. It measures the maximum amount of oxygen that you can use per minute during your workout session.
A smartwatch is a very handy tool when it comes to working out at home. It helps you in keeping track of your health even if you are not seeing your fitness trainer. Getting a good smartwatch that has all the basic fitness features is very important while you work out at your home.