Negosentro.com | For Fitness Newbies: 7 Tips to Choose Protein Powder | You are often presented with an opportunity to improve your health by making changes to your lifestyle choices. It is not an easy task, especially for a newbie like you who has just entered the scene. Some of the changes may involve hitting the gym and engaging a fitness instructor. You need to keep track of your health over time to avoid future complications to your health, for example, heart and weight-related illnesses. Visiting a fitness centre for the first time, you could be unaware of the different products you may need to boost your fitness routine.
As a typical newbie without the correct guidance, you may end up choosing the wrong supplements to help you through your routine. We can discuss a few tips to guide you in choosing the best protein powder option for your fitness routine.
Choosing using nutritional goals
There are several options to choose from when selecting a protein supplement. It would be best to decide on the specific goal you have in mind before making the selection: lose weight, bulk your muscles, or increase injury recovery rate.
When losing weight, we reduce our calorie intake; thus, a supplementary protein powder will help meet your body’s daily protein intake while concentrating on muscle mass growth and retention while decreasing fat deposits in the body.
When looking for a supplement that will boost an injury’s healing, you should look for a product containing vitamins and minerals that help with the healing process, either after workouts or for a recurring injury that prevents you from executing your daily routine.
Focusing on dietary options and additives
In the modern age, technology and research have made it possible to provide products that meet individual dietary restrictions and preferences of the consumer. We are aware of the different affliction within our bodies; thus, when purchasing a protein supplement, it is advisable to inquire about different options tailored to fit your specific dietary regiment.
To be on the know-how, read through the ingredients lists, and know the substances present to trigger allergic reactions. As an athlete, you could also look out for possible banned substances with the product by your regulatory body.
Packaging and convenience
You could choose your supplement from the store based on the packaging. This is because smaller quantities are easy to move around. Nevertheless, you could also decide to buy in bulk as you may get a discount from buying a large amount. Some of the brands have made it easier for the consumer by packaging in smaller single-serve sachets to determine the correct quantity to be ingested. These single-serve sachets also provide an opportunity for you to try out different flavours as well as brands before deciding.
Choosing based on taste
It is easier to ingest a substance when the taste is palatable. We have different preferences when it comes to taste; hence, buying based on taste, browse through the food store until you find a taste that you like. Manufacturers have been coming up with new flavours to meet the variety of tasty options to beat the common vanilla and chocolate flavours previously dominating the market.
Narrowing on the protein source
There are several sources of proteins. Protein supplements are made from these sources; hence it is prudent that you read the ingredients to know the source of the product you’re consuming. Many consumers are generally inclined over specific sources to meet their different goals for using the powder.
If you are a bodybuilder or a high-performance athlete, animal-based protein is ideal in helping with muscle recovery and repairing tendons. They are easily absorbed into the body within a short time, making the protein available when working out. Some of the animal-based protein use properties derived from; eggs, collagen, casein, and whey.
Plant-based protein supplements are generally considered the healthiest. They can serve lactose intolerant users as well as vegetarians. Some of the common plant sources include; soy, pea, rice, and hemp.
Choosing to supplement the diet
You could choose a protein supplement that works within your diet and complements what you eat. You can not drink protein shakes the whole day without eating. Thus it would be best if you browsed through your options before settling on the right product.
There is no substitute for staying fit and keeping healthy. Keeping a fitness regime is a step towards keeping several illnesses at bay. Focus on eating healthy, and the results will speak for themselves.
People majorly make their choices based on brand type. You tend to pick a product based on its popularity and the most commonly used product. One of the most commonly used is Whey protein and Soy protein. Before making a choice, carefully go through the fat and sugar content and nutritional values before picking your favourite protein supplement.