Energy Boosts For Working Overtime | Working overtime can be daunting, but totally necessary, depending on your job. From little coverage at work to an increased demand for the company you work for, sometimes overtime is required, and there isn’t much that can be done about it. This doesn’t change the fact that it is easy to get burnt out and you may still be tired from dealing with your home life as well, too. These ideas can help you ensure you have extra energy to make it through when trying to work overtime.
Get Some Exercise
Exercise is one of the best ways to give your mind a break and regain some energy. Indeed, working out has shown to help decrease fatigue, according to experts. That means if you find yourself drooping in the middle of your shift, take a quick break and walk around. Getting outside for some fresh air can make a major difference. While walking or a short workout might be the last thing on your mind, doing it can truly help you feel your best. If you’ve ever done cardio or another intense workout shortly before bed and found it difficult to relax, you’ve seen firsthand how exercise can make a difference in your energy.
Healthy snacks are another good way to get your body recharged quickly and efficiently. Unlike sugar, which gives you temporary energy followed by a hard crash, healthy food allows you to keep going. try taking cut-up fruits, veggies, or even a Green Superfoods powder with you to work. That way you can prepare healthy snacks on the go, without spending money at the vending machines or getting fast food with everyone else in the office. A healthy snack can give you what you need to make it through the extra hours.
Take Quick Breaks To Recharge
Sometimes you just need a mental break from the work you are doing. When time permits, step away. Look away from your computer if you work with one, go for a walk, or even focus your attention somewhere else. The whole point is to clear your head so that when you do return to work, you feel less numb and ready to tackle anything that comes your way. Plan your breaks throughout your day, so you get time to recharge as needed and you aren’t suffering for the last hours of your work for the day.
Take a Power Nap
Sometimes you just need to shut your eyes and shut off your mind for a while. When you have a 30-minute break or longer, see if you can take time to get some shut-eye. Set an alarm and sleep for 15, 20, or 30 minutes, depending on how much time you have. Any more than 30 minutes and you might fall into a deep sleep, so it is best to keep it short. That way when you wake up, you’ll have better chances of feeling refreshed and okay with however much overtime you have left.
Dealing with overtime can be challenging, especially if you already find yourself low on energy. Instead of giving into the temptation of sugar, try to boost your energy up for the remainder of the day. Exercise has been shown to revitalize the human body, while a healthy snack can give you the fuel you need to continue onward. Take a quick break to recharge and focus your attention on something else. A mental break is often helpful no matter what type of situation you are in. Finally, sometimes taking a nap is all that is necessary to help you get through your day and help you complete your work. If you are being required to complete overtime at work, see if these suggestions make a difference and have better outcomes than some of the old methods you would use to struggle through your workday. No matter what you do, you can get through your shift with a few changes to your routine.