Many people feel at least a little nervous when they have to speak before an audience. They fear they may forget key points or that what they say will go over everyone’s heads. They may worry that they won’t be interesting enough and people will leave during their speech. Some people start out a little shaky but then settle down. Others are too paralyzed to even begin. Speech anxiety is usually accompanied by sweating, rapid heartbeat, shaking, dry mouth and the feeling of butterflies in the stomach. Luckily, there are ways to calm your nerves.
Take the time to practice your speech
Even the most experienced speakers can feel a little nervous before they go on stage. However, it’s not often noticeable since they plan well in advance. Preparing a speech at the last minute will give anyone the jitters. After you have written your speech, you should go over it at least five times out loud.
Make sure you know the key points that you want to emphasize. Look at yourself in the mirror so you can make changes to your delivery if necessary. You may even want to record yourself on video so you can put yourself in the place of your future audience. You can also ask friends or relatives for feedback. Ask them about the key points to ensure your message is getting across in the way you want it to.
If you have a specific time slot for your speech, you shouldn’t go over it. Use a timer during your rehearsal to get an idea of how long you will be speaking for. Add more information or consolidate some points if necessary.
Use visual aids during your presentation
Visual presentations serve dual purposes during a speech. They help your audience by providing diagrams and charts and drawing attention to important information. However, they also help you. A well-crafted visual presentation takes the audience’s eyes off you so you can relax a little. It also helps to guide you through your presentation and help you stay on track. You’re less likely to go off script if you have a roadmap right in front of you. You’re also less likely to forget which point comes next.
You can use PowerPoint if you’re familiar with this traditional favorite or build a smart and beautiful presentation using Beautiful.AI. The varying template and design options mean you can turn your ideas into visuals without having to hire a designer or learn a new skill. Focus on telling a story through your words and accompanying presentation. Practice your presentation before the big day and your anxiety will lessen.
Take steps to help you relax
Breathing seems simple but when we’re under stress, deep breaths can be quite difficult to take. However, relaxation techniques can help put you in the right frame of mind to engage and enlighten an audience. Breathe, visualize peaceful scenes or even use a relaxation app to help you.
Wear something you are comfortable in. This may not be the best time to wear a new outfit. You may find yourself worrying about how you look or pulling at an ill-fitting garment. It is best to wear something that you know is both flattering and comfortable. Also, if you think you will sweat, wear clothing that will hide it.
Remember to bring water if your mouth tends to get dry and use gestures to mask the shaking of your hands.
Speech anxiety is natural and many people get it. If you take the steps above, you should feel a lot more comfortable when you stand before your audience. Prepare well in advance and stay focused while on stage.
