Negosentro.com | 8 Easy Exercises That You Can Do To Boost Your Fitness Level | Research proposes that low impact and moderate intensity exercise like fast walking or yoga can just be as efficient as high impact movement like running when it comes to lowering your risk of heart disease. Here are a few well-known low impact activities that you can try from home.
The following exercises are perfect for those who are not living an active lifestyle but are looking to enhance their overall health, lift their spirits and stay independent. These workouts are easy and gentle and can be done indoors.
- Strength exercises
- Sitting exercises
- Balance exercises
- Flexibility exercises
9 Examples Of Exercises That Can Be Done To Improve Your Fitness Level
Dancing offers great advantages since you’re having fun, getting the health benefits of an active workout and meeting new people. And there are numerous dance styles to fit everyone’s taste.
Swimming offers a full-body workout and is an excellent method for getting toned and fit. Swimming a couple of lengths entail working out most of your muscles and you get an aerobic workout when increasing the pace. Swimming is great for weight loss too. You can take swimming lessons here.
Walking is one of the most favourable low impact exercises since it helps to burn calories and works your cardiovascular system. You can buy or hire a treadmill Brisbane to walk indoors. You can get your heart rate up setting the equipment to a fast walking pace. By walking at a faster pace, you can amplify the intensity of your exercising and you can also walk at an incline.
Cycling is another low impact activity that you can try. However, to prevent injuring yourself, buy the right size bike with the handlebars and seat at the appropriate height. Cycling is good aerobic exercise that works the cardiovascular system as well as the lower body. Start gradually and then increase the length of your sessions over time.
- Nordic walking
This type of full-body workout is suitable for all fitness levels and ages and are easier on the joints. Classes vary from gentle walks for those with health problems to exercise walks, which are excellent for improving fitness, toning the body and losing weight. This exercise is wonderful for individuals with joint issues or that are overweight.
Yoga can enhance your overall fitness level as well as general wellbeing by implementing various breathing exercises and a series of posture movements. Frequent yoga assists with developing balance, flexibility and strength and it is great for lifting the mood.
- Tai Chi
Tai Chi is an ancient Chinese art which assists with promoting physical and mental wellbeing. The movements are slower and more controlled and can enhance cardiovascular fitness or help you with getting calorie-burning exercise. This exercise also assists with developing better balance, strength and flexibility.
Pilates emphasizes on rebalancing your body and enhancing posture by doing controlled and slow exercises and motions. Frequent practice can assist in enhancing your overall feeling of wellbeing as well as muscle strength. It can be incredibly useful for individuals who can’t do jumping exercises.