A small change in your daily routine can make a huge difference to your body. Drinking green juice on daily basis can be very effective in a number of ways. Green juices are full of nutrients and have a wide list of health benefits. The nutrient-rich drink does not only have weight loss powers but is beneficial for health and beauty too. The juice can be prepared in a number of ways but common ingredients include vitamin reach vegetables and fruits like spinach, celery, ginger, sprouts, lemon, cucumber, and parsley.
Some of the benefits of drinking Green Juice are mentioned in this article.
- Alkalizing the body
The body should neither be too acidic nor too alkaline. The required pH level should be between 7.35 to 7.45 pH. The natural buffer system of the body keeps it within the ideal range of pH. But animal-based food, processed food, and alcohol consumption can leave ashes of acid in our body, making it more acidic. To maintain the pH level, the body has to pull the buffering minerals from other parts of the body. This results in many problems like fatigue, weak bones, digestive problems, and stiff joints. The high acidic level in the body leaves you tired achy and depressed all day.
Alkaline body ill keep you energized, refreshed and gives a sense of calmness all day long. If you feel achy and draggy rarely, it is normal but the same feel on a routine basis can be an indication of high acidic level in the body. The best way to feel fresh and lively is by consuming raw fresh green food to promote alkaline level. For this, you can start consuming the green juice, the best way to intake the nutrients of green vegetables and fruits. Your food can be too alkaline but usually, people do not face such problems. As, there is some amount of acid in the raw fruits, nuts, grains, and seeds to balance out the things.
- Glowing Skin
The green juice contains many antioxidants like Vitamin C and E to boost your skin health. These antioxidants help your skin to get rid of harmful toxins that cause sun damage and acne. Vitamin A, a crucial mineral for cell regeneration and growth is also present in the green juice. The juice hydrates your skin, which is very important for skin. You can get green juice at home by using the best juicer for greens.
- Weight Loss
The most popularly known benefit of the green juice is weight loss. The green juice helps in losing weight as it can be consumed as a substitute for breakfast, lunch or snacks. Green juices are consumed as a detox as it eliminates any toxins from the body and supply for nutrition requirements of the body. Hence, a green juice cleanse can help you drop off some pounds.
- Source of Amino Acid
Green leafy vegetables are the ultimate source of amino acids, which are the building blocks of protein. You reverse the problems associated with deficiency of amino acids by consuming green juice on regular basis. Some of the symptoms of amino acid deficiency are bags under eyes, insomnia, thin hairs, brittle nails, difficulty in losing weight, and frequent cold.
- Anti Aging
If your daily diet lacks the variety of vegetables, herbs, and fruits, you are missing out antioxidants in your diet. They help you by protecting your body against damages caused by oxidation, which leads to physical aging of the body. Oxidative damage has also been a known cause for the development of some of the serious issues like heart disease, diabetes, and cancer.
The best source of these antioxidants is found to be the green fruits, vegetables, and herbs. Studies by the scientists showed that consumption of 10 servings of vegetables and fruits daily protect your body from a wide range of diseases. The green juice can provide you with multiple servings of these nutritious fruits and vegetables and boost your antioxidant level in the body.
- Gut health
A healthy gut is the foundation of your body’s physical well-being. It can make a difference between your all day happiness and depression. This is the reason, you need to take care of your gut health regularly and consuming green juice on daily basis will help you improve the gut health.
The green juice is rich in digestive probiotics and enzymes. The probiotics present in the green juice are good bacteria that are known to be gut health-supporting elements.
- Enhances Immune system
Green juices are the best method by which you can support your immune system s they are loaded with essential nutrients. The immune system of our body needs some nutrients to keep functioning properly. These nutrients need to be replenished regularly; otherwise, the immune system might not work as it should be.
Deficiency of zinc will cause you to be more prone to catch a cold. The body needs a daily intake of Vitamin C to keep the immune system strong. The green juice enriches your body with the essential nutrients required for the immune system to keep working strongly.
- Nutrients absorbent
The juices are rich in nutrients and the body absorbs all these nutrients easier than chewing the fruits and vegetables. The body has to break down the food you consume to absorb the nutrients required, but with juices, these nutrients are absorbed immediately into the bloodstreams and benefits your body directly. The green juices are known to curb the cravings as it carves out the nutrition needs right away.
Magnesium is an essential mineral in case of sugar cravings, blood sugar, irregularity, and general fatigue. You get an ample amount of magnesium from the juice and you do not have to chew a large dose of food to obtain the required amount of magnesium. The green juice is also packed with other important minerals like potassium and calcium, which is absorbed easily by the body.
These are some of the many benefits you can get from the green juices. You can find out best blender or juicer for greens to prepare the green juice for your daily consumption.