7 Great Outdoor Exercises for Summer

7 Great Outdoor Exercises for Summer
Photo by bruce mars on Unsplash

Negosentro | 7 Great Outdoor Exercises for Summer | Cold weather and grey skies are gone, and now summer has arrived and the sun is out and here to stay. Although gyms can be amazing for getting into shape, nothing can compare to a breath of fresh air when trying to improve your workout routine. No matter if you’re having your workout in the hills, on sand, or at the park, going outside is a great move you should take into account. So, if you’re interested in freshening up your workout routine, here are some great outdoor exercises you should try this summer.

Jump rope

A great exercise to include in your outdoor summer routine is jump rope since it improves hand-eye coordination and concentration and boosts overall weight loss. Another benefit of doing jump rope is that it builds up stamina and burns fat to form firmer, toned muscles. Even though jump rope appears as a low-intensity workout, this exercise requires your whole body to stay alert and focused. In case standard jump rope isn’t challenging enough for you, you could add new rope routines to ensure your exercises are always new and exciting. When doing this exercise outdoors, try picking a location in your yard, balcony, or porch which is both firm and evenly leveled. Keep in mind that you should wear shock-absorbing shoes to support your feet and legs while having intense workouts to prevent any injuries. 

Hot yoga

The ideal season to try your own hot yoga sessions definitely has to be summer. This exercise is appealing since you can do it from the comfort of your backyard. You need just the minimum when it comes to the required equipment, such as a yoga mat, yoga towels, yoga block, and of course the sun. The first thing you should do is look for a space with a sufficient amount of sunlight in your backyard, porch, or balcony. In order to advance your hot yoga session, finding an area with ample sunlight is of utmost importance. After you find a location with an appropriate amount of sunlight, you should lay out your yoga mat and towels to start your private hot yoga session. The main benefit of doing this exercise is that the natural sunlight and heat boost sweat and detoxify your body while your muscles are involved in a difficult workout. Photo by Pexels

Kettlebell squats 

This exercise is great for improving the muscles in your lower body, particularly the glutes and quads but delts and biceps too. Doing this exercise will not only help with toning and tightening your legs and buttocks but also help in improving your strength. Keep in mind that you should only bring a kettlebell with you and that you should wear a flexible pair of tights to support you throughout the workout. First, begin your workout in a standing position while holding the kettlebell in front of your chest by its horns. Next, move on to a squat position and keep your thighs parallel to the floor. Stay there for a second until you go upwards while keeping your weight on your heels and pushing your chest out when returning to the starting position. Try repeating this exercise for 30 to 40 seconds. 


One of the most efficient bodyweight exercises is burpees. Not only do they build your strength but your cardiovascular health as well. Because of all this, burpees should be the ideal addition to your new summer workout routine. Begin this exercise by standing in a position in which your feet are hip-width apart, and then move to a squat while placing your hands in front of you on the ground in order to gain stabilization. The next move is to kick your feet out to form a raised plank to ensure your core is involved. Then, return to the position in which your legs are brought back into a squat and jump with your arms above you and your legs straight. Repeat this exercise for 30 to 40 seconds as well.

Bicycle crunches

Instead of simply targeting the abs by means of regular crunches, try giving bicycle crunches a chance by toning your obliques at the same time. You can either do this exercise on a bench at a park or invest in an exercise mat. The correct way to do this exercise is to lie on your back and press your lower back into the ground, engaging your abs. Then, hold your head using your hands and have your elbows directed outwards. Next, lift your shoulder blades off the ground and keep your knees at a 45-degree angle. While engaging your abs, connect your right elbow to your left knee and your left elbow to your right knee alternately. Also, the duration of this exercise is the same as with the previous two exercises, so repeat it for 30 to 40 seconds.


Provided that your outdoor summer workout routine is targeted at burning fat and calories and at the same time strengthening agility, ladders seem to be the best choice to accomplish your fitness goals. This exercise is beneficial for both athletes and those wishing to boost their foot coordination and speed. Also, ladders are an effective substitute for other outdoor cardio workouts like running due to the fact that they increase your heart rate by means of intensive interval training. 

Resistance bands

If you’re looking to tone your glutes this summer, and muscle strengthening and toning is your fitness goal, then resistance bands are essential to your summer workout. This exercise is done by looping these bands around the outside of your calves and doing side steps to focus on your key muscles. If you want to get into perfect shape for this summer, you can combine any of these exercises with a good diet that includes natural health remedies that will change your life such as honey, mint, ginger, and garlic.

While transitioning to the outdoors may be difficult at the beginning, summer is the ideal time to experiment with your standard workout routine and freshen it up with these great outdoor exercises.

Written by Brigitte Evans

Photo by bruce mars on Unsplash

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