Negosentro | 6 Supplements You Must Know About | Your health is supported by a multitude of vitamins and minerals that can be naturally obtained through a healthy diet and lifestyle. It is also common, however, to require some supplementation to get an adequate amount of nutrients and supplements for your body to function at its optimal health.
Collagen is an extremely important protein within your body and can be obtained from various sources. You can eat foods that naturally contain collagen or use supplements like collagen protein powder. As a protein, collagen helps build muscle and bone strength. It is also attributed to promoting healthy skin, hair, and nails. Animal bones are very rich in collagen, but you can even find it in foods like eggs and meats. Because of this, bone broth is known to be a rich source of collagen. If you can’t get enough collagen in your natural diet, you can also try collagen protein powders added to a smoothie or a pre-workout shake.
Turmeric is another important supplement that can be easily added to any diet or routine. Turmeric contains curcumin which is known to have significant anti-inflammatory and antioxidative properties. Studies have shown this can greatly benefit heart health and brain health. Curcumin plays a role in helping with other inflammatory conditions and brain disease. You can add turmeric to your diet naturally or take it as a supplement. Turmeric comes in a variety of forms including powders and pills you can easily add to your routine. For a more concentrated dose, you can also find it in the form of tinctures and drinks to take on their own.
Magnesium is one of the most important minerals within the body and can be another great addition to your supplements. Every cell within your body requires it to work properly. Magnesium is involved in processes like creating energy, forming proteins, regulating your nervous system, and hundreds more. Magnesium can be found naturally in fish like halibut and salmon, along with other vegetables and foods. Avocados, black beans, leafy greens like spinach and dark chocolate are all known for being rich in magnesium. If you are struggling to get the right amount of magnesium from your diet, you might also consider supplementing with magnesium capsules.
Vitamin D is one of the most common vitamin deficiencies to have. You absorb vitamin D naturally from the sunlight and certain foods, but it can be hard to get the required amount, especially during the winter months. You can try eating more fatty fish or getting more time outside in the sun. If you are still struggling to get an adequate amount of vitamin D, you can take vitamin D supplements if your doctor recommends it. Common symptoms of vitamin D deficiency include tiredness, weakness, and muscle pain. Taking vitamin D is often used to help with depression, muscle function, bone strength, immune function, and more. Vitamin D is usually taken in the form of a pill and taken with food, just like any other vitamin.
Fish oils are one of the most common supplements taken and provide a rich source of omega-3 fatty acids. They are often used for supporting healthy skin and overall health. Omega-3 fatty acids are also anti-inflammatory and provide a wide array of health benefits including brain, eye, and heart health. Fish oils can be taken as a capsule, or you can absorb omega-3 fatty acids naturally through foods rich in them like salmon, sardines, and other types of fish.
While a less common supplement than fish oils, vitamin C is another crucial antioxidant for your body to have. Vitamin C is involved in the growth and repair of all kinds of body tissues and plays a major role in immune function. It has even been shown to assist in maintaining blood pressure and improving vascular function. To obtain vitamin C naturally, you can eat more citrus fruits and tomatoes which are known to be a great source of vitamin C. If you are supplementing with additional vitamin C you may find it as a pill or chewable tablet.
When considering supplements you might need, make sure you understand what each supplement is being used for and know the best way for your body to absorb it.