5 Ways to Work With ADHD | For many people, a diagnosis of ADHD or ADD can be scary. The great news, though, is that most people with ADHD are able to manage symptoms of their Attention Deficit Hyperactivity Disorder in a variety of ways. That is, symptoms like an inability to sit still or focus can be managed with the right combination of medications, therapies, accommodations, and supports. Whether you or someone you love has recently been given an ADD or ADHD diagnosis, there’s certainly hope for a productive and happy life ahead. Read on for five ways to work with ADHD and not against it.
For some people, the best way to treat hyperactive disorder and the symptoms of ADHD is to go straight for medications. Working with a psychiatrist, these people have good luck controlling symptoms like irritability, impulses, lack of focus, and inattention with medication. By being able to sleep better at night because of decreased insomnia, these people report being more focused when it comes time for things like schoolwork and job duties.
If you or someone you love is on ADHD medication or is concerned about the cost of prescription medications, it’s a good idea to talk to your doctor or psychiatrist about discounts. Perhaps an Adderall or Vyvanse coupon would make a big difference in your ability to pay for prescription medications that would help decrease attention deficit symptoms. Regardless of the dosage of Vyvanse, Concerta, or Adderall you’re taking, your insurance plan, or overall coverage, it’s a good idea to talk to your doctor about drug costs if this is a concern.
- Behavioral Tools and Therapy
Others are able to combat symptoms of ADHD with the help of a therapist. While some use a combination of medication and therapy, others rely on the help of a psychologist to manage their medical condition. The truth is that no two people are exactly the same and no matter how you choose to handle your ADHD symptoms and diagnosis, it has to feel like a good fit for you.
When deciding whether you or your child or partner should see a therapist, one way to make a decision is to do some research on things like ADD symptoms in teens, types of ADHD treatments, and the pros and cons of therapy. Maybe your child has been struggling in school and you aren’t sure if you should put them on Ritalin. A family therapist could help you in accessing your child’s behavior and make a recommendation. Perhaps you’ve been making careless mistakes at work and are having a hard time putting mental effort into daily chores. A therapist could give you tools to maintain better focus and reduce distractions.
- Special Accommodations
As mental health becomes less stigmatized, many people are becoming more open about mental health challenges. Some people find that being honest with employers or educators is the best way to handle an ADHD diagnosis. Most places will offer special accommodations for students with hyperactivity-impulse disorders, for example. Something as simple as allowing a child to take extra time between classes to walk around hallways to burn off excess energy can be written into an IEP at school for an ADHD teen. Employers may allow for tasks that help with the symptoms of ADHD, too. When in doubt, ask if special accommodations are available.
- Support Groups
Online and in-person support groups are a great way to learn more about tips and tricks for managing ADHD. From treatment options and daily life struggles, you and others who understand will be able to weigh pros and cons of things like CBT, behavior therapy, prescription medications, and ways to address symptoms of extreme hyperactivity. In talking to those with similar symptoms in a safe place, you’ll also feel less alone.
- Making the Best of ADHD
The most important thing anyone can do with a diagnosis is to make the best of it. In the end, no diagnosis defines you. Regardless of whether you’ve received a diagnosis of ADHD or ADD or something different, you are still one of a kind and of unique value to the people who love you and the world. While diagnoses are great for billing codes and to help build treatment plans, it’s important not to let ADHD define you. In fact, many famous and successful people have had a great quality of life with ADHD. Instead of viewing your diagnosis as something that might hold you back, it’s a great idea to look at the positives. Whether it’s that you’re gifted with more energy or creativity than the average person, or that your diagnosis gives you more empathy, finding the positives in your ADHD diagnosis is a great way to get closer to the best version of you.