Negosentro | 5 Ways to Help Yourself Recover Quicker | After a long and tiring day, you may feel drained and unable to think of any effective method to feel more awake so you can tackle whatever task you need to do next. This feeling can leave you searching for new ways to refresh and renew your mind and body. Thankfully, there are some easy methods to do this.
1. Drink Up
If you feel sluggish or otherwise tired, you may be dealing with chronic dehydration. Drinking less water than you should in a day typically isn’t that impactful, but a week or two of it can impair how quickly you can recover after physical exertion. Sweating intensely while exerting yourself can leave you even more at risk for dehydration.
You can carry around a water bottle with you as you go about your day if you find you frequently forget to drink without a reminder. This reusable bottle can be in any shape or design you want, and these bottles usually keep water cold throughout the day, which can help invite you to drink more.
2. Sleep More
Staying up late and waking up early can shortchange you out of more than just a decent night’s sleep. Your body recovers when you rest, which means failing to sleep for a healthy amount of time can lead to more aches and less energy as the days go on. Building good sleep habits can benefit your recovery and help you stay alert and ready for whatever comes next.
Changing your sleeping schedule in half-hour increments is one way to gradually go to bed earlier if you are struggling with that problem. Even short naps throughout the day can help you recover more than trying to drink caffeinated coffee to stay awake. However, limiting your naps to thirty minutes or less is a good idea if you do not want to throw off your nightly sleep schedule.
3. Go Out in Nature
Taking a walk in a forest or even just sitting outside right after it rains may help you reduce stress and feel more awake and in touch with your senses. The options for outdoor exploration are endless, since you can do anything from ride your bike on a trail to fishing. If you want, you can ask a friend or family member to join you for a day out.
Spending time in the sun is also good for your levels of Vitamin D, which can impact your mental and physical health. Sunlight is not the only type of light out there. Researching red light therapy pros and cons may help you find a new method of relaxation and renewal.
4. Eat Smarter
While it may be standard for many people to only eat three big meals or skip snacks, this may not be the best idea for your energy levels. In order to recover, you may need to have multiple smaller meals scattered throughout the day to maintain your blood sugar level. Choosing the correct foods to have can also make a huge difference.
For example, you may reach for something sugary or salty when you start to feel hunger pains, but foods with protein often last longer and leave you feeling fuller in the hours after you eat them. Taking note of what you eat and when can impact how you feel and what choices you make.
5. Stretch Yourself
Doing light exercises or stretching while doing yoga poses may not be the first idea that pops into mind when thinking about recovering. After all, wouldn’t more exercise just make your pain worse? This idea is actually not true, since regular exercise can actually increase your energy levels instead of drain you more.
Not only does this have physical benefits, but it can also allow you to clear your mind and reduce stress as well. Don’t be afraid to be a beginner, since there are many classes or groups that can teach you the proper ways of stretching and posing for the best possible muscle relaxation. You may feel more refreshed during your recovery by following these steps.