Winter is long gone, the temperatures are starting to rise, and our appetite is slowly changing to suit the season. With this in mind, we begin to switch up our daily routine when most of us feel the need to shed those extra winter layers, tone up, tan and train a little bit harder, as summer is just around the corner. If you want to lose some weight, get in great shape and look amazing this summer, there are the top 5 tips that will help you achieve your desired summer body goals:
1. Interval training
Interval training combines low intensity and high intensity exercises in order to create an intense, high calorie burning workout experience. By mixing short bursts of high intensity exercise with longer phases of moderate intensity exercise, you’ll be able to see greater results in a shorter period of time and quickly and easily achieve your summer body goal. So, try alternating between high and low intensity cycling or switching between jogging and sprinting, for example. You can incorporate any exercises into your own custom interval training plan for maximum results.
2. Calming yoga
While frenetic exercises are great activities that put your body in motion, in this fast-paced world we live in, sometimes we simply need to relax. That is why yoga can be so beneficial – it provides a workout for the body, as well as the mind. When practicing yoga, you’ll learn how to relax and meditate through controlled breathing, but you’ll also become much more flexible, which will build up core strength in your arms, legs and abdomen. You’ll be amazed at how fitter, happier and more relaxed you’ll feel after just a few weeks of yoga classes.
3. Healthy diet and supplements
If you’ve spent your winter indulging in heavy comfort food, it’s high time to make some healthy adjustments to your diet. Eating seasonally is a great way to tune into the needs of your body so it can perform optimally, and spring is the perfect time to adopt a lighter diet that includes more salads, smoothies and seafood. When shopping seasonally, opt for more leafy greens, colorful vegetables, pulses and free-range or organic proteins for a fresh and balanced diet. Another great idea would be to give vegan protein powder a try, as it is the most natural way to increase your protein intake quickly and efficiently.
4. Frequent hydration
Water acts as a natural detox and even as an appetite suppressant. If you want to lose weight in a fast and healthy way, cutting out sugary and alcoholic drinks and replacing them with water will significantly increase your metabolism. Not only will proper hydration give you flawless skin, but it will also decrease muscle exhaustion and reenergize your body as it enters its post-workout recovery phase. While water is often disregarded when seeking to lose a few pounds and begin a healthier lifestyle, it’s important to realize that achieving your desired summer body is much more difficult when you deprive your body of necessary nutrients.
5. Patience and persistence
It’s not uncommon to take up a new training program and have minimal physical change within the first two weeks. So, before you start your journey, make sure to take a “before photo”, as they are a powerful motivator when change does actually occur. It may be hard to balance your weight loss journey with the responsibilities of work, school or everyday life, but staying consistent and persistent is the only way to achieve your summer body goals. Developing consistency now will also help you lead a healthy lifestyle later, keeping your summer body results all year long.
The time to start shaping up for your summer body goals is right now, and the abovementioned tips will help you get there quickly and efficiently.