3 Lifestyle Changes Will Help You Avoid Oral Cancer!

Avoid Oral Cancer

A study has estimated that out of nearly 53,000 adults, 38,140 men and 14,860 women in the US have been diagnosed with oral cancer. In addition, the study shows that cancer risks are increasing more in men as compared to women. 

Oral cancer can spread to areas like the lips, tongue, cheeks, and even further to the tonsils, soft palate and throat. Also, it can grow in various ways and reacts differently depending on every individuals physical capability. Not necessarily everyone experiences irritation, pain, or any signs at all, which is why many have gone undiagnosed in the initial stages.

Fortunately, there are still chances to treat oral cancer even in the later stages. In fact, 90% of those diagnosed with stage one and stage two oral cancer survive their cancer for one year or more.

In this article, we discuss the top three ways to avoid oral cancer: 

Say No To Alcohol And Tobacco!

Tobacco contains extremely harmful and toxic chemical compounds, including tar, DDT, carbon monoxide, formaldehyde, and arsenic. The nicotine in them, specifically, can make you highly addictive. There are countless diseases caused by tobacco besides mouth cancer, but it is a major contributing factor to oral cancer.

On the other side, drinking can also cause many severe health conditions. Those who binge drink may experience immediate symptoms such as nausea, vomiting, acute intoxication, blurred vision, impaired judgment, and poisoning. Heavy drinking can cause liver cirrhosis, pancreatitis, oral cancer, several psychological conditions, and more.

The more you smoke tobacco and drink alcohol, the more your health risks go up. Both habits are extensively active in breaking down your proper body functioning and ability to fight cancer.

However, there are various ways to attempt to stop smoking or drinking such as taking nicotine gum or going to rehab sessions. When you stop drinking and smoking, consult your doctor on how best to properly handle the withdrawal symptoms. Doing this will not only improve your quality of life, but also help you and your family around you to live a healthy life.

Make regular Dental Visits! 

In spite of how much you may not like to visit your dentist, a dentist can save you from real pain.

Imagine how bad your vehicle can get with poor quality engine oil; same goes for dental visits. if you neglect routine visits and healthy habits, you might have to suffer dental problems later on.

While we hit the gym to stay physically and mentally fit, our teeth and gums are another specialized part of our body.

A dental appointment can prevent a disorder from getting worse. Dental checkups can not only protect your teeth, but also allows you to maintain a healthy smile. Besides, avoiding proper oral care can cause life-threatening diseases like oral cancer. 

However, a trained dentist is specialized in detecting and preventing early signs of mouth cancer. Early detection will give you enough time to seek out the best treatments. To make an appointment with a dental professional, you can check out the address, contact numbers, or search for a dentist near me so you can easily reach an experienced dentist. Moreover, dental visits will also prevent plaque, gum disease, and help you avoid future complications. 

Practice Proper Oral Hygiene 

Mouth cancer is sometimes linked with long-standing wounds. Also, there are chances that a jagged or broken tooth causing persistent ulcers on the lips and tongue can increase the severity of the wounds. As a result, cancer cells can develop in the area around. It, therefore, becomes crucial to do everything in your capability to maintain strong teeth and healthy gums.

What is included in our diet can also affect overall health in various ways. Include fiber-rich foods in your diet. Cut out sugary drinks and starchy foods that are more likely to produce acids that cause plaque. Always remember to brush, floss, and rinse at least twice a day!  

Hope you are eliminating every bad habit and include more nutritious recipes in your diet! Stay healthy and happy!

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