The modern world moves a mile a minute, and sometimes it seems it takes all we have to stay caught up at work. Rather than sacrifice sleep to squeeze in extra hours of work or rush through breaks to get the job done on time, follow these tips to learn how to be a more efficient worker and improve your ability to get the job done without burning out.
Devise a System
Humans are creatures of habit, so in order to stay on track without stressing, devise a daily routine that allows you to achieve your main goals. This might start out by writing down all the things you want to accomplish in a day or a week. You can even use specific organizational tools to keep your projects and ideas in order. See if your company can utilize project management and team communication software such as Basecamp to easily organize and share projects and ideas with each other in order to boost productivity.
Overall, there are many benefits to staying organized. Staying organized can do more than just keep you on track; it can shift your mood by helping you to feel less overwhelmed and more in control. It also allows you to achieve more in less time to make better use of your time. The next time you find yourself lagging at work, take a few minutes to clean out both your physical workspace and digital files in order to clear your mind and set it at ease.
At the same time, remember that you can’t control many variables in the world. Don’t panic if something throws your routine off. Learn to adapt to incoming obstacles by staying calm.
Boost Your Education
Juggling work and school may seem like a taxing endeavor, but with the convenience of online degrees it’s easier than ever to earn a degree while still being a working professional. The advantage of online school is that you can rearrange your classes to fit into the demands of everyday life so that you can remain successful in your current position while leveling up your degree and opening new doors for future opportunities.
Determine your area of academic or professional interest in order to select the degree that is right for you, then get started on achieving your higher education. Earning a degree will enormously increase your chances of getting hired and moving up in your career, as well as teach you invaluable knowledge that you can apply to your life. Though in rare cases individuals can go on to be successful without a degree, earning one is the modern solution for increasing your ability to get hired and advance in a company.
Provide Times for Rest
It might seem a little strange to include a tip about sleeping more in order to get more done in the day, but in fact this is a valid point. Many people erroneously believe that if they cut out a bit of sleep each night, they can achieve more in each day with the extra time. In fact, cutting sleep does the exact opposite. Reducing your sleep by as little as a single hour a night will jeopardize your ability to fight infections, your energy balance, and your overall health. So while you might think that you’re able to get more accomplished, you’re really weakening just your health and setting yourself up for difficulty focusing and concentrating the next day.
If you consider yourself capable of functioning on less, science is not in your favor. Sleep requirements differ, but most healthy adults need between seven and nine hours of sleep each night in order to fully function the next day. In fact, only 3% of the human population contains a gene that allows them to function at optimal levels with six hours of sleep a night. That means that the vast majority of humans in fact need to get their eight hours regularly.
When it comes to performing well, provide your body with all the assets it needs to succeed. Take care of your health, eat right, exercise regularly, and get plenty of rest. While work is an important component of life, it’s critical to maintain balance in all areas in order to avoid burnout, which can drastically affect your performance.