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Choose healthier options this Valentine’s Day

Choose healthier options this Valentine’s Day

The Department of Health spearheads the celebration of Heart Month this February with the theme: “Gulay at Prutas Araw-Arawin, Matamis, Mamantika, at Maalat Hinay-Hinayin.” This Valentine’s Day, the public is reminded to choose a heart-healthy gift or practice a healthy lifestyle and diet to keep one healthy. Here are some heart-friendly tips from DOH: Instead of buying your sweetheart an overload of cakes, sweets, and fatty foods, why not give ...

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How to get in charge of your love life this Valentine’s Day

How to get in charge of your love life this Valentine’s Day

by Henry Cloud | No matter you relationship status, there are two kinds of people: those who feel in control of what’s happening, and those who don’t. Do you have a love/hate relationship with Valentine’s Day? So do a lot of people. No matter your relationship status—married, in a relationship, single, it’s complicated—the day makes everyone a little more aware of the state of their heart. Some people look forward to ...

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20 Best Love Quotes for the Love Month

20 Best Love Quotes for the Love Month

by Cecilia Meis | ‘Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.’ In life there are mountains and valleys, times of uncertainty and times of bliss, but “nothing can bring more joy to life than beautifully fulfilling relationships,” as personal development legend Jim Rohn said. According to him, the keys to healthy relationships are communication, patience, loyalty, common goals, an element ...

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