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Effective Tips for Stress Management

Effective Tips for Stress Management

Negosentro.com | It is difficult for anyone to go through the current state of life and the economy without being stressed. There are endless stress triggers and since stress has become a part of life for many, it is important to devise strategies to keep stress at bay. When your body is under stress, there is a high accumulation of cortisol, a hormone associated with stress. There could also be ...

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Health Guide- Staying Healthy at Any Age

Health Guide- Staying Healthy at Any Age

Negosentro.com | Staying healthy should be a priority for everyone, regardless of age. Eating healthy, being physically active and ensuring that you get enough rest are some of the key aspects of a healthy lifestyle. It is always a good idea to encourage your family and friends to be healthy as well. You should also see your dentist and doctor as regularly as recommended. Avoid unhealthy lifestyle habits such as ...

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How Yoga helps you get a Healthy Lifestyle

How Yoga helps you get a Healthy Lifestyle

Negosentro.com | The ancient mental, spiritual and physical practice of yoga can help you maintain a healthy lifestyle. A combination of different postures, (called asanas) it helps, improves functioning of the body. Development of our human body is a complicated process influenced by various genetic, biological and environmental factors. Our height also depends on the same factors and several unique forms of yoga can even result in increased height. Our ...

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Biohazards in the Workplace

Biohazards in the Workplace

Keeping people safe at work sometimes requires that attention be paid to biohazards in addition to hazards associated with things like machine operation or handling chemicals. Rather than accidents that result in some sort of trauma, biohazards in the workplace can lead to work related illnesses. Blood borne PathogensWhenever there is an injury that has the potential for those responding to the injury to be exposed to the injured person’s blood ...

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3 Tips to Help Overcome Holiday Blues

3 Tips to Help Overcome Holiday Blues

by Maria Suzanne Plana | Negosentro.com | It is that time of the year again for sharing laughter, having good food, and singing happy songs of praise. Holidays is the season of joy but it is not all smiles for everyone. In fact, there is this phenomenon called the holiday blues when some people feel gloomier throughout the season due to unrealistic expectations and lack of time for oneself. Here are ...

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Things to Spend your Energy during Christmas Season

Things to Spend your Energy during Christmas Season

Mary Rae Floresca | Negosentro.com In the Filipino Catholic community, Christmas is the most blissful time of the year aside from Easter. Here’s how to make sure you’re spending your energy to what matters most. 1. Work efficiently before the break Why?  Because, you don’t want to be working while your family and friends are partying an enjoying the festivities next to you. Set your priorities and to-do lists at ...

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Ways to Eating Healthy during the Holidays

Ways to Eating Healthy during the Holidays

Mary Rae Floresca| Negosentro.com ‘Tis the season to be jolly, they say, but it wouldn’t be jolly as you expected to be when you don’t take care of yourself. Here are surefire ways to eating healthy during the holidays. 1. Keep colds at bay After the rainy seasons, here comes the cold winds. For sure, you will be travelling a lot this season because of the long vacation, you might ...

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Understanding about Bed Bug Infestation in Your Home

Understanding about Bed Bug Infestation in Your Home

Negosentro.com | After a gap of over three decades, America has woken up to an increased level of bed bug infestation not only in homes and hotels but also in schools, offices, shops, libraries, theaters and other public spaces. The resurgence that has taken many by surprise is attributed to people traveling more, use of insecticides that target other pests but not bed bugs and general lack of public awareness. ...

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Some Dimensions in Caring For Seniors

Some Dimensions in Caring For Seniors

Negosentro.com | Having a disabled senior in the family that needs continued care can be a very difficult experience for the rest of the family. Even routine tasks that we take for granted such as eating, grooming, toileting, etc. can assume extremely challenging dimensions for the patient, and more so if there is a need for delivery of complex care. In case, the person is suffering from a lifelong disability ...

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Why Quitting Smoking can cause Hashimoto’s Disease

Why Quitting Smoking can cause Hashimoto’s Disease

Negosentro.com | Globally, tobacco use is responsible for 6 million deaths each year. In United States alone, more than 16 million people are living with diseases that are caused by exposure to first-hand or second-hand cigarette smoking. On a positive note, the trend of cigarette smoking has markedly reduced in the United States due to vigorous efforts made by both governmental and non-governmental agencies. Many smoking cessation campaigns are organized ...

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Finding a Cure for Alzheimer’s Disorder

Finding a Cure for Alzheimer’s Disorder

Negosentro.com | Alzheimer’s has become a haunt to the world.  So far no promising cure has been found.  5.4 million People are living with this disorder in the USA alone and it has been said that by the year 2050, this number could triple.  In June, the Alzheimer’s Association observes brain awareness and Alzheimer’s month.  However, as at June 2016, not much progress is recorded as far as finding solutions ...

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How-to: Healthy and Better Work-Life Balance

How-to: Healthy and Better Work-Life Balance

Mary Rae Floresca | Negosentro.com A healthy work-life balance is not just about getting the right amount of sleep, getting fit and eating healthy foods. Here are more tips you can apply every other than the basics. 1. Set work limits. Time management and efficiency shall be on top of mind when you are working. Work fast with quality of work and distribute your time wisely so you can spend more ...

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