Home :: Health and Wellness

Category Archives: Health and Wellness

Feed Subscription

Effective Tips for Stress Management

Effective Tips for Stress Management

Negosentro.com | It is difficult for anyone to go through the current state of life and the economy without being stressed. There are endless stress triggers and since stress has become a part of life for many, it is important to devise strategies to keep stress at bay. When your body is under stress, there is a high accumulation of cortisol, a hormone associated with stress. There could also be ...

Read More »

The Medical City Clinics Holiday Schedule

The Medical City Clinics Holiday Schedule

Negosentro.com | The Medical City announced its Christmas Holiday schedule today on it Facebook Page. It coincides with the holiday feasting that many will be doing so for sure, so it is better to take note of the dates, as follows: The Medical City Clinic @ Antipolo December 25, 2016- Closed January 01, 2017- Closed The Medical City Clinic @ Pasig (East Ortigas) December 25, 2016- Closed January 01, 2017- Closed The ...

Read More »

Health Guide- Staying Healthy at Any Age

Health Guide- Staying Healthy at Any Age

Negosentro.com | Staying healthy should be a priority for everyone, regardless of age. Eating healthy, being physically active and ensuring that you get enough rest are some of the key aspects of a healthy lifestyle. It is always a good idea to encourage your family and friends to be healthy as well. You should also see your dentist and doctor as regularly as recommended. Avoid unhealthy lifestyle habits such as ...

Read More »

5 Ways to Reduce Solid Waste

5 Ways to Reduce Solid Waste

Ozzias  T. Villaver, Jr., Ed. D. | Negosentro.com Some scientists and economists estimate that 60-80% of the solid waste we produce can be eliminated by a combination of reducing waste production, reusing and recycling materials (including composting), and redesigning manufacturing processes and buildings to produce less waste. Here are 5 ways to reduce waste Consume less.  Before buying anything, ask yourself if you really need or want the item/s? Can ...

Read More »

7 Natural Foods to Help You Lose Weight Fast

7 Natural Foods to Help You Lose Weight Fast

Many people are now in the craze of fad dieting. Some are also counting their calories and replacing their meals with powdered shake solutions. Do you want to lose weight without these hassles? Then you can try these natural supplements to help you lose weight fast: CINNAMON Adding cinnamon to your dishes helps in regulating blood sugar. Cinnamon also assists in regulating blood glucose and blood pressure.  These processes are ...

Read More »

How to Stay Focused between Work and the Holidays

How to Stay Focused between Work and the Holidays

We’re almost there on the busiest time of the year. What happens when you can’t leave work during the festivities? Here are few tricks to stay focused at ‘work from home’ during the holidays. 1. Plan ahead Create a to-do list for both work and personal tasks. When you’re at work, focus on your work. Likewise, when you’re at home, concentrate on checking off tasks on your personal list. Don’t ...

Read More »

5 Signs It’s not a Simple Headache Anymore

5 Signs It’s not a Simple Headache Anymore

A simple headache is just a part of symptom when you are stressed, overworked, or starving. But there are certain headaches which you must not take for granted. They may be a sign of other medical condition. Here are some signs which you must not ignore when having a headache: HEADACHE WHICH WORSENS OVERTIME ACCOMPANIED BY NUMBNESS AND WEAKNESS A persistent headache that increases in intensity over time are one ...

Read More »

How Yoga helps you get a Healthy Lifestyle

How Yoga helps you get a Healthy Lifestyle

Negosentro.com | The ancient mental, spiritual and physical practice of yoga can help you maintain a healthy lifestyle. A combination of different postures, (called asanas) it helps, improves functioning of the body. Development of our human body is a complicated process influenced by various genetic, biological and environmental factors. Our height also depends on the same factors and several unique forms of yoga can even result in increased height. Our ...

Read More »

Why Avoiding “Nega” People is Simply Satisfying

Why Avoiding “Nega” People is Simply Satisfying

Mary Rae Floresca | Negoentro.com Did you ever have people around you can’t stop blabbing about their woes in life? It’s okay to be sympathetic but how long can you endure? Here’s why avoiding ‘negative’ people is simply satisfying. 1. Negativity is distracting And contagious! Did you ever read a heavy drama book or dramatic movie and afterwards you just feel so down? That’s how you also feel when you ...

Read More »

Surviving Life Lessons from ‘The Shallows’

Surviving Life Lessons from ‘The Shallows’

Mary Rae Floresca| Negosentro.com ‘The Shallows’ is a movie that taught us life lessons with its main character, Nancy Adams played by Blake Lively. Here are the ‘surviving’ lessons you can learn from the heart-racing movie. The story takes place in a secluded island in Mexico wherein only a few people go there for surfing. She’s still mourning with the loss of her mother, stopped her medicine school and went ...

Read More »

A Guide To Shoe Care During Rainy Season-and Feet!

A Guide To Shoe Care During Rainy Season-and Feet!

Mary Rae Floresca| Negosentro.com Rainy season isn’t over yet! Walking in wet shoes because of the dirty flood and puddles doesn’t only feel disgusting but also cuts back the helpful use of your shoes. Not only that, your feet may smell bad and you can catch colds.  Here’s a simple guide to taking care of your shoes and feet! Shoe care: 1. Dry your shoes Once you get home, stuff ...

Read More »

Useful Things That You Need to Know About Drinking Water Hose

Useful Things That You Need to Know About Drinking Water Hose

Negosentro.com | In ancient times the civilizations that had access to a good source of clean drinking water prospered better and faster when compared to the other communities that were mostly dependent upon smaller sources of clean drinking water. However, today we don’t have to worry about impure water being supplied to our houses or any other serious concerns as such. However, there are certain important things that we need ...

Read More »
Scroll To Top